Parramatta Personal Trainer talks about animal foods and fats.

Throughout the globe, all societies show a preference for animal foods and fats and our ancestors only turned to large scale farming when they had to due to increased population pressures

So is there such thing as a healthy vegetarian?

There is if you include eggs and whole, raw dairy products, organic vegetables and fruits, whole unprocessed grains, legumes, and nuts. As a Parramatta Personal Trainer I teach my clients that it is essential to have a balanced diet so that you get the right nutrients and minerals in your body so that you remain happy and healthy in life.